Pulse Nutrition Information


Canadian Nutritional Label

Large Green Lentils, Cooked

Nutrition Facts

Per 1 cup(s) (184 g)

Amount % Daily Value
Calories 256
Fat 1.0 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 11 mg 0 %
Carbohydrate 46 g 15 %
Fibre 16 g 66 %
Sugars 1 g
Protein 24 g
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 34 %

United States Nutritional Label

Large Green Lentils, Cooked

Nutrition Facts

Serving Size 90 g

Calories 140
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Total Carbohydrate 22 g 8 %
Dietary Fibre 8 g 32 %
Sugars 0 g
Proteins 12 g 23 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 13 %